Sensorimotor Psychotherapy (SP) is a method that draws upon the natural wisdom of the body (posture, movement, and the nervous system) to tap into the innate drive in all of us to heal adapt and develop new capacities.
How does it work?
The effects of trauma, neglect, and abusive or emotionally painful relationships with childhood caregivers are held in our nervous systems, posture, and movement habits, as well as in unresolved painful emotions and limiting beliefs. To change these patterns, clients learn to mindfully follow the natural intelligent processes of body and mind. New information that often remains unnoticed in conventional therapies is revealed by paying attention to both aspects – body and mind. This can accelerate healing and lead to more lasting change.
What can I expect in a session?
SP is a talking therapy, and treatment takes place in a traditional counseling setting. The therapist will help you become aware of the way that your body holds the problems you have come to therapy to resolve. As the client, you are in control of what to explore.
Source: www.sensorimotor.org